In a crazy world where life often feels unpredictable or as if everything is going way too fast, it’s easy to forget the impact that small, yet meaningful acts of kindness can have on an individual. From offering help to a stranger to simply sharing a smile on a tough day, these seemingly insignificant gestures have the power to create ripple effects that reach far beyonds what we see. Just imagine if everyone took a moment each day to spread a little positivity to those around them, how different would our community be? The actual effect of random acts of generosity lies not just in the action itself, but in the way it can inspire a chain reaction of positivity, promoting a sense of connection and warmth in places we least expect.

The Science Behind it

When we perform acts of kindness, we are not only impacting the lives of others, but we’re also improving our own health and well-being. Our brains and bodies respond incredibly positively to kindness. According to http://www.ssmhealth.com, “Kindness can increase self-esteem, empathy and compassion, and improve mood.” It creates a deeper sense of connectivity to those around you, which in return impact any feeling of loneliness, improve low mood and strengthen relationships. If we look at the science, experiencing positive acts boost serotonin and dopamine. They are neurotransmitters and considered “happy hormones” because when released, they carry chemicals in the brain that give you the sensations of satisfaction and make us feels more fulfilled and emotionally at ease. Low serotonin and dopamine causes individuals to experience depressed mood, fatigue, all which dangerously affects they’re wellbeing. Eventually theses symptoms reach their physical wellbeing. Endorphins, which are natural pain killers, may also be released. Being nice to a person around you may eventually save their life.

What We Can Do

As we’ve seen and experience, the benefits of kindness continue to unravel far beyond just the simple act itself. Whether it’s boosting our mood, improving our physical and mental health, or creating a web of good around us, kindness is a powerful force that we all have access to. Sharing it is important, we need to make it a daily habit and inspire others to do the same. So, the next time you’re standing in line at the grocery store or coffee shop, take the opportunity to make someone’s day a little brighter.