As people get older they often find they have a lot more free time than they used to. It is important that they find ways to fill this time in a meaningful way. One important way to do this is to find new hobbies. Not only does this provide senior citizens with something to do, but it can also lead to a variety of health benefits.

Health Benefits of Hobbies

According to an article by Daphne Dujali, participating in recreational activities can increase your quality of life. They can provide individuals with a sense of purpose and increase self-esteem levels. Additionally, these activities often encourage social interaction, which can help lower feelings of isolation and loneliness as senior citizens form a community that makes them feel included. An article from the PACE Organization of Rhode Island mentions how the different cognitive skills required for these hobbies, such as problem-solving and critical thinking, can help keep your brain healthy and reduce your chances of developing dementia. Hobbies that involve physical activity are especially important in improving your physical health. According to HealthPartners, these activities can lower the risk of chronic diseases, increase bone strength, increase sleep quality, increase core strength, improve blood flow, improve balance, increase flexibility, strengthen muscles, lower blood pressure, and improve cardiovascular health.

Hobbies for Senior Citizens

As you explore new activities it can be very helpful to join groups of people interested in the same activity. This allows you to be more social and gain further knowledge on different activities. Even when you are in a group you can continue to practice the activities on your own. Some examples of activities that senior citizens can participate in include:

• Gardening
• Knitting
• Crocheting
• Reading
• Painting
• Pottery
• Board Games
• Card Games
• Puzzles
• Walking
• Yoga
• Dancing
• Swimming
• Fishing 
• Golfing

How To Get Started

One thing that can prevent senior citizens from participating in new hobbies is not knowing where to start. One of the best ways to start a new hobby is to join a group that practices this hobby. To find groups in your community, you can reach out to local libraries, community centers, churches, and volunteer organizations. These organizations are often great ways to make new friends with similar interests and find groups practicing hobbies you may enjoy. Additionally, you may want to look through local news sources and websites. These can provide you with helpful information regarding social events near you that focus on things you are interested in.