Growing up many of us have heard terms of mental disorders, for example ADHD or ADD. However, there are is much more depth to how the human brain works, and how it forms different disorders in peoples minds. Weather you are born with them or not, mental health has effected almost every person we know. Most actually form during your childhood.

A recent Harvard study has proven that one in every two people have been impacted or will be impacted by mental health disorders. They have also proven that the most common disorders among women is depression, and the most common among men is Alcohol abuse. So, how does one get depression, how is it formed, and how can you overcome it? What prompts drinking, what makes the brain have an addiction?

Women’s Mental Health

Mental health matters, and can often be over looked by society. Depression in women is the most common mental health disorder, and there are actually different forms and levels . It is important to learn what you have, so you are able to treat it.

The definition of depression is having a serious mood disorders that impact your daily life routine. The two most common level/ types of depression in women are Major Depression Disorders (MDD) and Persistent Depressive Disorder ( PDD.) Clinical depression effects one out of every eight women. So, what are these disorders and how can they be treated?

MDD

The most common “symptoms” according to https://www.webmd.com/depression/depression-types include

• weight loss or gain
• lost of interest or pleasure in daily activity’s
• feeling worthless or over guilty
• thoughts of suicide, attempting, or have planned

With many of these symptoms lead to other metal health disorder like anxiety causing impulsive acts and unsteadiness. The flip in a humans brain to going from being fine to Major Depression usually comes from a sudden change in a women life or a strike of stress. This is also known as a chemical imbalance

PDD

Lasting two years or longer, this a chronic depression including symptoms like

• Change in appetite
• Sleeping become to much or to little
• fatigue
• low self esteem

Although this is a long lasting mental disorder, it can actually be less serve than other common depressions. Depression in women can commonly stem from a hormonal imbalance Social norms along with neurological difference in a women compared to a man, show how biological depression is more common in women.

Men’s Mental Health

Like women, men have social norms in their circles. One of the most common mental disorder in men is alcohol abuse, which is generally caused due to peer pressure, or trying to fit in to much with a crowd. It should not go unnoticed that additive like behavior often are passed down.

what makes this a disorder?

Many men use substances as a therapy or drug to help suppress other mental disorders. Not realizing that addiction is another disorder that will deteriorate their mental and physical health. Many men get a dopamine release when intaking substances. According to https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health alcohol can cause change in your brain leading to other mental disorders you didn’t even have before you started abusing. Addiction itself causes your brain to seek reward in a harmful way. Addiction allows you to take part in activities that you know are harmful, but your brain became wired to tell you to do it anyways.

How to get treatment

Substance abuse doesn’t only effect the person abusing, but the people around them as well. Whether its a car crash due to DUI, or the alcohol causing you to lash out on your family. seeking help is never something to be afraid to ask. The following are steps to take if you are facing an alcohol addiction.

• AA meetings
• Behavior Therapy
• Medications
• Talking to a crisis hotline